Do you need an energy boost right now? Or would you like to gain an edge over your more youthful colleagues at work? Or perhaps even shed a few pounds?

It does not need to be difficult. It could be as simple as making a few simple lifestyle changes as suggested below:

1. Ingest fiber-rich organic vegetables
Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella and seaweed are all excellent detoxifying foods.

2. Include raw food over cooked in your diet
Raw food is technically “live” food. That is food whose enzymes are still intact and that if planted would grow new life. Try raw carrots, brocoli (& Greek youghurt) and sushi (raw fish).

Cooked foods by comparison can be good but are often enzymatically dead through cooking but sometimes lower in vitamins, minerals, water, phytochemicals and other important nutrients. It helps to include both as part of a balanced diet.

3. Clean and protect the liver by ingesting herbs like dandelion root, burdock, milk thistle and green tea. Read The Rest!