Master Your Motivation – The Key Factors in Staying Inspired Each Day With Simon Hartley [AYS #5]

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How can we maximise motivation on a daily basis?

Because it’s vital you remain motivated in the face of everyday obstacles & challenges because no-one else is going to do it for you!

Simon Hartley

In this 28 min Interview with Peak Performance Coach Simon Hartley, you will learn:

1.    The keys to mastering our motivation
2.    What happens when motivation starts to wane
3.    What we can do to master our own motivation each and everyday Read The Rest!

How To Have Your Best Year Ever in 2014!

The best way to have Your Best Year Ever in 2014 is to train yourself to constantly ask yourself the right kinds of questions.

By asking yourself the right questions, you help focus your mind on what matters most!

Try these for starters and then invent some similar questions of your own:

  • Am I following my desires or someone else’s?
  • Do I love what I do or do my passions and strengths lie elsewhere ?
  • What is my inner voice (constantly) telling me?
  • What have I done this past week that was wonderful?
  • What have I done today that matters?
  • What small step can I take today that could help me become more effective this coming week?
  • If today were the last day of my life, would I do what I’m about to do today?!
  • If today were my first day of my life, how might I see things differently?!
  • What opportunity does this setback present me with? What is good about it? And what is good about that?
  • How can I live a more inspiring life starting today?

Best Year Ever

Read The Rest!

Finding Your Fulfilling Work With Coach Scott Masciarelli (The 5 Pillars)

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Finding Your Fulfilling Work

Scott Masciarelli is a certified & professional ICF coach who partners with both individuals and organizations to improve their overall performance.

He has 25 years of experience in the airline industry and coach training across the U.S., Latin America, Middle East combined with travel to over 60 countries giving him a global perspective on enabling lasting change.

Scott believes you can have the life you want; you just have to believe it (even if it’s not traditional or normal)!

Start today to create your fulfilling work ..

Download Scott’s free CHECKLIST HERE

Resilience: Activating Our Riches & Resources Within! [AYS #9]

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Dr. Deborah Khoshaba is the Director for the Hardiness Institute. She holds a doctorate in Clinical Psychology with a specialization in Health Psychology and is the author of “HardiTraining: Managing Stressful Change” and the co-author of “Resilience at Work, How to Succeed, No Matter What Life Throws at You”.

This call explores the 5 P’s:

1) Power of Psychology (awareness = choice)

2) Power of Meaning (to extract wisdom from experience)

3) Power of Resilience (to bounce back, cope, have health reserves)

4) Power of Music (ability to uplift, transform, to offer respite)

5) Power of Structure (family, marriage, habits)

Learn how to:

* Build on stressful events – not be undermined by them (see them as growth opportunities)

* Uncover the opportunities that can be found in even the most stressful situations

* Go beyond survival to actually thrive in today’s complex world.

Visit: http://www.psychologyineverydaylife.net for more ways to become more resilient!

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© 2014 Noel Lyons (High Performance Coaching)

PO BOX 583, ROCHESTER, ME1 9EG, UK

Tel: 0797-2236404